Let’s face it, most of us would prefer to be in better and shape and make health a priority. There is, however, this thing called life. Not everyone has hours to spend in a gym every day.
What if by focusing in on the intensity, you could get massive results in just 25 minutes, 5 days a week? Manageable right!
Not only that, but you can achieve these results in the comfort of your own home cutting out driving time, as well. Just lace up your sneakers, hit play, and focus in for 25 minutes.
So is it truly possible to get results in 25 minutes? Indeed it is, and study after study backs up that claim. If you want to learn more about Focus T-25 go to http://videoworkoutreview.com
Focus T-25 Trailer: Click Below to View
A recent research article published by Plos One stated,
“A growing body of evidence suggests that exercise training with low-volume, but high-intensity may be a time-efficient means to achieve health benefits.”
And the Department of Kinesiology at McMaster University,
“Exercise training is a clinically proven, cost-effective, primary intervention that delays, and in many cases prevents the health burdens associated with many chronic diseases… A growing body of evidence demonstrates that high-intensity interval training (HIT) can serve as an effective alternate to traditional endurance-based training, inducing similar or even superior physiological adaptations in healthy individuals and diseased populations… “
Some of the health benefits of short, intense workouts are:
- • A reduction in blood pressure and fasting glucose
- • Improvement in maximal oxygen uptake
- • Increased performance during other activities
- • A natural boost in human growth hormone (HGH)
- • Improvements in insulin balance
- • Increase strength
- • Improvement in metabolism
- • And the list goes on…
So, what does all this mean for you? It means you can fit in a workout and reap massive awards in less time. You deserve to be in the best shape of your life. Don’t you think it’s about time to get off that couch and finally achieve the body and health you desire?
T25 is about maximum results in minimum time! No more excuses!
Citations
-Low- and High-Volume of Intensive Endurance Training Significantly Improves Maximal Oxygen Uptake after 10-Weeks of Training in Healthy Men
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0065382
-Physiological adaptations to low-volume, high-intensity interval training in health and disease. Gibala MJ, Little JP, Macdonald MJ, Hawley JA.
http://www.ncbi.nlm.nih.gov/pubmed/22289907
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