T25 Focus on Intensity and Reap the Rewards in Just 25 Minutes a Day

Have you heard about the latest workout that’s coming? T25 gives you an hour’s worth of results in only 25 minutes.

Let’s face it, most of us would prefer to be in better and shape and make health a priority. There is, however, this thing called life. Not everyone has hours to spend in a gym every day.

What if by focusing in on the intensity, you could get massive results in just 25 minutes, 5 days a week? Manageable right!

Not only that, but you can achieve these results in the comfort of your own home cutting out driving time, as well. Just lace up your sneakers, hit play, and focus in for 25 minutes.

So is it truly possible to get results in 25 minutes? Indeed it is, and study after study backs up that claim.  If you want to learn more about Focus T-25 go to http://videoworkoutreview.com 

Focus T-25 Trailer: Click Below to View

A recent research article published by Plos One stated, 

“A growing body of evidence suggests that exercise training with low-volume, but high-intensity may be a time-efficient means to achieve health benefits.”

And the Department of Kinesiology at McMaster University,

“Exercise training is a clinically proven, cost-effective, primary intervention that delays, and in many cases prevents the health burdens associated with many chronic diseases… A growing body of evidence demonstrates that high-intensity interval training (HIT) can serve as an effective alternate to traditional endurance-based training, inducing similar or even superior physiological adaptations in healthy individuals and diseased populations… “ 

Some of the health benefits of short, intense workouts are:

• • A reduction in blood pressure and fasting glucose
• • Improvement in maximal oxygen uptake
• • Increased performance during other activities
• • A natural boost in human growth hormone (HGH)
• • Improvements in insulin balance
• • Increase strength
• • Improvement in metabolism
• • And the list goes on…

So, what does all this mean for you? It means you can fit in a workout and reap massive awards in less time. You deserve to be in the best shape of your life. Don’t you think it’s about time to get off that couch and finally achieve the body and health you desire?

T25 is about maximum results in minimum time! No more excuses!

Citations

-Low- and High-Volume of Intensive Endurance Training Significantly Improves Maximal Oxygen Uptake after 10-Weeks of Training in Healthy Men
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0065382


-Physiological adaptations to low-volume, high-intensity interval training in health and disease. Gibala MJ, Little JP, Macdonald MJ, Hawley JA.
http://www.ncbi.nlm.nih.gov/pubmed/22289907

Insanity Workout is it Right For You?

"Insanity" is a fitting title for this 60-day powerful full body workout and it is not for the faint of heart. While the program does allow for one day per week off from a workout along with a slower paced week in between the first month and second, it is packed full of intense, calorie burning, muscle building sessions. The "Insanity" method is created for more advanced fitness buffs though one could work up to being able to follow the program. It is an excellent workout for one looking to take their body to the next level.

The DVD collection of the series consists of 10 discs, each one with different workouts along with instructions. The program, though titled 60-day total-body conditioning program, is actually slightly longer at nine weeks, which equals 63 days.

The first 30 days include a total of seven different workouts on a rotating schedule. Day one kicks off with a fit test and instructions on how to use the program. It gives you a series of exercises to do to be able to track your progress. The fit test is also done on the last day so you are able to see the progress you've made after completing the discs, as well as several other times through the nine weeks. This is done to give you encouragement to keep working as hard as you can. Other workouts between weeks one and four consist of Plyometric Cardio Circuit which works on lower body, Cardio Power &Resistance focusing on upper body, Cardio Recovery which is a gentle cardio workout, Pure Cardio, and Pure Cardio & Cardio Abs that is a nonstop 45 minutes of high intensity training. The last day of each week is scheduled for resting with no workout required. During the first month, expect to set aside about 30-60 minutes daily for exercising.

The week between months one and two is for termed Recovery Week and for six days the same workout, Core Cardio and Balance is used. This combines gentle cardio which a lot of core strengthening. This moderate break gives your body a chance to absorb all of the work it has been doing and lasts just over 35 minutes.

There are several different discs in the second four-week period, and each workout aims to work your body as hard as possible. Month two also begins with the fit test, but also adds in the Max Interval Circuit, which claims it is more intense than anything you've ever done before. On the rotating schedule this month is MAX Interval Plyo which build muscle in the legs, MAX Cardio Conditioning, MAX Recovery, and MAX Cardio & Cardio Abs, though they don't rotate in that particular order. These will take between 45 and 85 minutes to do each.

If you are ready for an extreme workout with the maximum results in a short period of time, then this may just be what you're looking for. Follow the Insanity Workout Schedule, with proper nutrition to get the most out of the program.

If you think you don't have enough time you can try Shaun T's new workout Focus T-25

Insanity Workout Program Overview

Anyone expecting an easy workout should be warned by the name "Insanity" in the title of the program. The Insanity Workout program may be the toughest program created. Any Insanity Workout review is going to mention the extremely strenuous pace of the workout, this one included. The Insanity workout is the hardest cardio-based workout on the market.

How the Insanity Workout program works:

The Insanity Workout is a set of 10 DVDs, a nutrition plan and a progress calendar to track workouts. Users of the program are expected to workout six of seven days. Each workout takes between 35-70 minutes to complete. During each three-minute Insanity workout, the user moves quickly between exercises, with little rest in between. Each Insanity Workout review agrees this is the most difficult portion of the program. The Insanity Workout lasts 60 days. It can be used repeatedly until fitness and health goals are reached. The DVD set consists of: 10 DVDs containing different Insanity workouts.

The Insanity Workout Review:

After the first month is completed, there is a one week recovery interval. During this week, those on the program participate in a daily core balance and cardio workout. This Insanity Workout review must note, month two is more difficult and strenuous than month one. If month one is insanity, then month two is "ready for the asylum." 

Typical Insanity Workout

Each workout begins with a basic warm-up. During the warm-up, users jog in place, perform jumping jacks, jump from side-to-side and perform different kicks repeatedly. This warm-up is followed with stretching. The warm-up is strenuous and leaves those not in top physical form gasping for air. 

Positives of the Insanity Workout Program

If the user is already in shape, this program still provides an intense workout. Devised to help users lose fat and gain cardiac fitness, the program delivers what it promises. The program is performed in the privacy of the user's home, so there are no worries of embarrassment in front of other people. The creator of the program, Shaun T., is encouraging and easily understood. He is motivational without sounding mechanical. The workouts are very intense, but the user can control the pace and the rest times, if needed, with one touch of the "pause" button on the remote control. There are no weights, mats or additional equipment to purchase. Everything needed is included in the DVD set. The Insanity nutrition plan enclosed with the program stresses the importance of getting enough calories within each meal to support the intense workout and training. The plan provides users with equations to help them calculate the number of calories needed daily.

Negatives of the Insanity Workout Program

Those with muscular, joint or bone limitations, i.e., those suffering from degenerative back disease, rheumatoid arthritis or spinal, lower back and neck problems. As always, those starting a new exercise program should check with their family doctor before beginning. The Insanity Workout Program is not a "quick fix." Users must devote time and energy to the program to achieve success. Only users with a large amount of determination and dedication will be able to successfully complete the program. The program does not involve strength training, so those users hoping to "bulk up" or gain weight will be disappointed. The Insanity Workout Program is a cardio program. 

Final Insanity Workout Review

Users in good physical health will find the program increases their cardiovascular endurance. Those following the program as designed will lose weight and get into shape. Those wanting to do the program, but not in shape, should start with a less intense program and work their way up to Insanity. Overall, the program works for those following directions. Insanity is an apt name.

Insanity Workout Review Introduction

Insanity Workout Review Introduction

So before I begin my review, let me explain the goal of this Insanity Workout Review online journal. Everybody sees the late night infomercials that come on TV and see the before and after pictures of the people that completed the Insanity Workout. But, won't you don't see or hear about is what it took for those people during those 60 days. You don't hear and feel their pain and challenges along the way. At the same time, I think if people did hear the trials and tribulations that everyone goes through taking the Insanity challenge they will either be inspired or it will help them learn from everyone else's mistakes. So I am going to be as honest possible with my Insanity Workout Review. I don't want to edit, the bad and only talk about the good. In a way, it will be nice for me to look back and see how far I've come too.

So lets begin, I will be honest I normally don't get excited about working out, in fact if you read my story I would make up every excuse to not work out. But, with reading all the reviews and seeing the results on TV... I figured "I can do this." Just 40 minutes a day and no workout equipment and only 2 months to finish the program. This can't be that bad right? We'll see...

I hope you enjoy my honest Insanity Workout Review. Let me know if there is any specific questions that I can answer.

Getting Results by Following the Insanity Workout Calendar

Getting Results by Following the Insanity Workout Calendar

Many people think that the Insanity Workout is just another weight loss fad, but the fact of the matter is that there are plenty of positive results to look at when you follow the Insanity Workout calendar. This is definitely not a workout plan for everyone, and the fitness routine definitely stand up to its namesake. You almost have to be insane that you will ever be able to keep up with this program, but those who are able to stick to the calendar are able to see results that they never thought to be possible. You should skip over this program if you are someone who cannot do a few simple push-ups, but individuals who are at least average when it comes to fitness should be able to keep up if they have what it takes.

You Will Get Results

As long as you are able to stick to the Insanity Workout calendar, you will see great results over the long term. It takes a lot of commitment to stick with this program, but the people who are able to toughen up and keep pushing definitely deserve the benefits of the program. You will definitely need to look somewhere else if you are looking for a free lunch because this is a program for people who actually want to do the work that it takes to lose weight and get into better overall shape. Anyone who likes to make excuses on a regular basis will probably find themselves defeated by this program in a matter of days.

Don't Plan on Resting

One of the reasons that the Insanity Workout got its name was because of the extreme workout schedule. The Insanity Workout calendar allows you only one day of rest during the week. You will be exercising Monday through Saturday, and dropping off this plan for just one day will be your first mistake. The main incentive that you get with this program is knowing that there are other people out there going through the same thing as you. If you are going to be able to make sure that you stick with the program, then it would be a good idea to get some friends or family members to take the journey with you. Not many people will be able to get through this kind of program on their own, and the idea of getting some support from others is something that works with any workout routine. The only problem here is that you have to find other people with the same amount of insane commitment to losing weight and getting into shape.

The Insanity Workout Calendar is Your Bible

The main thing you need to realize when it comes to this workout is that you can never let yourself down and miss a day. The workout routine involves a 60 day challenge where you will need to only take one day off per week. If you can keep up with the program and not miss a single day where you are supposed to be doing the Insanity Workout, then you should be able to see the kinds of results that you see advertised on television.  If you think you don't have enough time you can try Shaun T's new workout T-25.