Insanity Workout Program Overview

Anyone expecting an easy workout should be warned by the name "Insanity" in the title of the program. The Insanity Workout program may be the toughest program created. Any Insanity Workout review is going to mention the extremely strenuous pace of the workout, this one included. The Insanity workout is the hardest cardio-based workout on the market.

How the Insanity Workout program works:

The Insanity Workout is a set of 10 DVDs, a nutrition plan and a progress calendar to track workouts. Users of the program are expected to workout six of seven days. Each workout takes between 35-70 minutes to complete. During each three-minute Insanity workout, the user moves quickly between exercises, with little rest in between. Each Insanity Workout review agrees this is the most difficult portion of the program. The Insanity Workout lasts 60 days. It can be used repeatedly until fitness and health goals are reached. The DVD set consists of: 10 DVDs containing different Insanity workouts.

The Insanity Workout Review:

After the first month is completed, there is a one week recovery interval. During this week, those on the program participate in a daily core balance and cardio workout. This Insanity Workout review must note, month two is more difficult and strenuous than month one. If month one is insanity, then month two is "ready for the asylum." 

Typical Insanity Workout

Each workout begins with a basic warm-up. During the warm-up, users jog in place, perform jumping jacks, jump from side-to-side and perform different kicks repeatedly. This warm-up is followed with stretching. The warm-up is strenuous and leaves those not in top physical form gasping for air. 

Positives of the Insanity Workout Program

If the user is already in shape, this program still provides an intense workout. Devised to help users lose fat and gain cardiac fitness, the program delivers what it promises. The program is performed in the privacy of the user's home, so there are no worries of embarrassment in front of other people. The creator of the program, Shaun T., is encouraging and easily understood. He is motivational without sounding mechanical. The workouts are very intense, but the user can control the pace and the rest times, if needed, with one touch of the "pause" button on the remote control. There are no weights, mats or additional equipment to purchase. Everything needed is included in the DVD set. The Insanity nutrition plan enclosed with the program stresses the importance of getting enough calories within each meal to support the intense workout and training. The plan provides users with equations to help them calculate the number of calories needed daily.

Negatives of the Insanity Workout Program

Those with muscular, joint or bone limitations, i.e., those suffering from degenerative back disease, rheumatoid arthritis or spinal, lower back and neck problems. As always, those starting a new exercise program should check with their family doctor before beginning. The Insanity Workout Program is not a "quick fix." Users must devote time and energy to the program to achieve success. Only users with a large amount of determination and dedication will be able to successfully complete the program. The program does not involve strength training, so those users hoping to "bulk up" or gain weight will be disappointed. The Insanity Workout Program is a cardio program. 

Final Insanity Workout Review

Users in good physical health will find the program increases their cardiovascular endurance. Those following the program as designed will lose weight and get into shape. Those wanting to do the program, but not in shape, should start with a less intense program and work their way up to Insanity. Overall, the program works for those following directions. Insanity is an apt name.